Today's C25K Workout

Brisk five-minute warmup walk, then:

• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)
• Walk 1/4 mile (or 2-1/2 minutes)
• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)

Sooo proud of myself! I just need to remember to breathe; still finding myself holding my breathe, but by the middle of my first five minute run, I concentrated on it more, and got it down.
Especially psyched for my 5K on Saturday; get to where the above shirt in honor of my friend's Mom who passed away from cancer. She was quite a gal, and believe me, it is truly an honor to proudly' wear ' her name, and I plan to wear this shirt for every race 'til I wear it out!